Janovice

Skalice (Polish: Skalica, German: Skalitz) is a village and administrative part of Frýdek-Místek in the Moravian-Silesian Region of the Czech Republic. It was a separate municipality but became administratively a part of Frýdek-Místek in 1980. It has about 1,400 inhabitants. It lies in the historical region of Cieszyn Silesia.

Lubno (previously also Lubna) is a village within municipal borders of the town of Frýdlant nad Ostravicí in Frýdek-Místek District, Moravian-Silesian Region, Czech Republic. The village lies in the historical region of Těšín Silesia as opposed to Moravian Frýdlant. It has a population of around 520.

Nižní Lhoty (Polish: Ligota Dolna, German: Unter Ellgoth) is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 300 inhabitants.

Baška (Polish: Baszka) is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 4,000 inhabitants.

Nošovice (German: Noschowitz, Polish: Noszowice) is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 1,000 inhabitants.

Pržno is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 1,100 inhabitants.

Vyšní Lhoty (German: Ober Ellgoth, Polish: Ligota Górna) is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 1,000 inhabitants.

Dobrá (Polish: Dobra, German: Dobrau) is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 3,300 inhabitants.

Frýdlant nad Ostravicí (Czech pronunciation: [ˈfriːdlant ˈnat ostravɪtsiː]; German: Friedland (an der Ostrawitza)) is a town in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 9,900 inhabitants.

Staré Město (German: Altstadt, Polish: Stare Miasto) is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 1,500 inhabitants.

Metylovice (German: Mettilowitz, in 1939–1945 Quittendorf) is a municipality and village in Frýdek-Místek District in the Moravian-Silesian Region of the Czech Republic. It has about 1,800 inhabitants.

Morávka (Polish: Morawka) is a river in the Moravian-Silesian Region of the Czech Republic. It flows through the historical region of Cieszyn Silesia. It originates on the slope of Sulov mountain in the Moravian-Silesian Beskids in the elevation of 880 m, near the border with Slovakia. It then flows in northwestward direction through the sparsely populated area. Some 10 km from the source the Morávka Reservoir was built in 1961–1967. Lower course of the river is unique due to its natural character and as such it is protected. Morávka enters to the Ostravice River from the right side in Frýdek-Místek.